Fitness and mindset go hand in hand. The goal is to have a strong body AND to feel good on the inside. That is why I want to share with you today some powerful fitness affirmations.
But, what are affirmations exactly?
Affirmations are simple and powerful expressions that you can say to yourself daily to strengthen your mindset and change the beliefs you have about yourself and about your life. They always say "You are what you think you are" so let's think good thoughts about ourselves.
10 powerful fitness affirmations
"I am becoming stronger each day."
"I am thankful for my body."
"I love my body."
"I am becoming my best version."
"Every workout and every healthy meal counts."
"It is easy for me to stay on track with my workouts and my diet."
"I enjoy eating healthy."
"I enjoy working out."
"I deserve to be my best version."
"Fitness is a part of my life."
How to use them
Read these affirmations, or just your favourite ones from the list, every day. Notice how they make you feel. Do this for at least 30 days.
Lots of love,