Personal training
*Personal training is only available for clients living in Belgium, Antwerp region, because the personal training sessions take place at a private gym at Brasschaat or Antwerp city.
​
Hey babe,
​
Are you interested in having me as your personal trainer? Then continue reading!
I assume that if you are reading this, you are ready to build your dream body and start loving yourself 100%. Good for you! I'm proud of you for taking this step.
During my personal training programs, I will help you to make fitness a part of your lifestyle, in a way that works for you!
I will show you that you CAN enjoy life while having a consistent fitness routine.
It's not that hard, fitness can be so much FUN.
A fit lifestyle doesn't always have to be something you give up on. You can make it part of your LIFESTYLE in the long term.
​
​
What is included in my personal training programs:
​
-
1, 2 or 3 weekly personal training sessions of 60 minutes, depending on the plan you choose, or 5 or 10 sessions you can plan in a period of 6 months.
-
Personal training sessions take place at a private gym at Brasschaat (Bredabaan) or Antwerp city (Eilandje).
-
Custom workout program if you desire to do extra workouts next to the personal training sessions (this is recommended when doing only 1 weekly personal training session).
-
Nutrition tips and custom meal plan (optional).
-
Mindset tips and exercises (optional).
-
Intake at the beginning of the program.
-
Whatsapp support from Monday to Friday.
​
Interested in getting started? Fill in the form below and I will contact you with more information.
​
<3
​
Pauline
​