Personal training

*Personal training is only available for clients living in Belgium, Antwerp region, because the personal training sessions take place at a private gym at Brasschaat or Antwerp city.

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Hey babe,

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Are you interested in having me as your personal trainer? Then continue reading!

 

I assume that if you are reading this, you are ready to build your dream body and start loving yourself 100%. Good for you! I'm proud of you for taking this step. 

 

During my personal training programs, I will help you to make fitness a part of your lifestyle, in a way that works for you!

 

I will show you that you CAN enjoy life while having a consistent fitness routine.

 

It's not that hard, fitness can be so much FUN.

 

A fit lifestyle doesn't always have to be something you give up on. You can make it part of your LIFESTYLE in the long term. 

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What is included in my personal training programs:

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• 1, 2 or 3 weekly personal training sessions of 60 minutes, depending on the plan you choose, or 5 or 10 sessions you can plan in a period of 6 months.

• Personal training sessions take place at a private gym at Brasschaat (Bredabaan) or Antwerp city (Eilandje).

• Custom workout program if you desire to do extra workouts next to the personal training sessions (this is recommended when doing only 1 weekly personal training session).

• Nutrition tips and custom meal plan (optional).

• Mindset tips and exercises (optional).

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  Intake at the beginning of the program.

• Whatsapp support from Monday to Friday.

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Interested in getting started? Fill in the form below and I will contact you with more information.

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<3

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Pauline

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